Acknowledgement of Risk

Lower Back Anatomy Review

Assessment - Movement

Assessment - Endurance

Week 1 - Off Load and Finding Activation

Exercise Demonstration - Pelvic Tilt

Exercise Demonstration - Side Lying Rotation

Exercise Demonstration - Supine Lateral Flexion

Week 1 Movement Flow

Week 2 - Increasing Length and Balance

Exercise Demonstration - Pelvic Tilt Plus

Exercise Demonstration - Side Lying Rotation Plus

Exercise Demonstration - Supine Lateral Flexion Plus

Week 2 Movement Flow

Week 3 - Moving to your Feet

Exercise Demonstration - Cat -Cow

Exercise Demonstration - Quadruped Rotation

Exercise Demonstration - Cat-Cow Side Bend

Week 3 Movement Flow

Week 4 - Loading Progressively

Exercise Demonstration - Kneeling Hip Hinge

Exercise Demonstration - Half Kneeling Rotation

Exercise Demonstration - Bird Dog

Week 4 Movement Flow

Week 5 - Standing and Loading

Exercise Demonstration - Hip Hinge

Exercise Demonstration - Single Leg Romanian Deadlift

Exercise Demonstration - Chop & Lift

Week 5 Movement Flow

Week 6 - Dynamic Loading

Exercise Demonstration - Weighted Hinge

Exercise Demonstration - Single Leg Romanian Deadlift Loaded

Exercise Demonstration - Weighted Chop

Week 6 Movement Flow

Reassessment - Movement Baselines

Reassessment - Endurance

Reassessment - Questionnaire

Course Conclusion