Course curriculum

  • 01

    Welcome to The Athlete's Grid Gut Rebuilding Program!

    • Course Introduction

    • Why a gut health reset?

    • What you can expect...

    • Disclaimer
  • 02

    Week #1

    • Symptom Tracking

    • Symptom Tracker Download

    • What is the Gut?

    • Elimination of Irritants
  • 03

    Week #2

    • Elimination Diet

    • Sleep, Routines and Stress
  • 04

    Week #3

    • Bacteria Overgrowth
  • 05

    Week #4

    • Pre and Probiotics

    • Reinoculate
  • 06

    Week #5

    • Gut Friendly Diet

    • Sustainability
  • 07

    Week #6

    • Exercise

    • Book your follow-up coaching call!