Course curriculum

  • 01

    Introduction

    • Acknowledgement of Risk
  • 02

    Getting Started

    • TAG Hip Program Template

    • Hip Range of Motion

    • Hip Strength Endurance

    • Outcome Measure Pain Scale
  • 03

    Relief

    • Legs Up the Wall

    • Adductor Self Release

    • Hip External Rotation Release
  • 04

    Morning Routine

    • Seated Cat-Cow

    • 90-90 Spine Flow
  • 05

    Endurance Builder 1

    • Straddle Lift-Off

    • Half Kneeling Hinge
  • 06

    Endurance Builder 2

    • Half Kneeling Windmill

    • Straddle Lift Off

    • Side Leg Raise + Side Bend
  • 07

    Endurance Builder 3

    • Depth Split Squat

    • Straddle Lift Off

    • Hip Extension Isometric
  • 08

    Retest

    • Hip Range of Motion

    • Hip Strength Endurance