Course curriculum

  • 01

    Introduction

  • 02

    Getting Started

    • Overview of the Course

    • The Neck Program Template

    • Neck Range of Motion

    • Deep Neck Flexor Endurance
  • 03

    Relief

    • Neck Elongation

    • Suboccipital Release

    • Chest Muscle Release
  • 04

    Endurance

    • Controlled Neck Extension

    • Prone Neck Stability

    • Plank With Neck Rotation
  • 05

    Motion & Breath

    • Thoracic Extension with Arm Motion

    • Seated Cat/Cow
  • 06

    Neck Anatomy Overview

    • Neck Anatomy Overview
  • 07

    Conclusion of Course

    • Feedback